SITTING ALL DAY HAS BEEN DESCRIBED AS LETHAL BY SOME MEDICAL EXPERTS..
TODAY, THOUGH, WE’RE TURNING THAT SEAT… INTO AN ASSET…YOUR WORKOUT THAT WORKS IN YOUR AROUND CENTRAL ILLINOIS REPORT.
(NAT-OFFICE EXERCISE…)
YOU’VE ALREADY SEEN THE WORKOUT YOU CAN DO IN YOUR OFFICE
sometimes i’ll wrap it around the door and do like a delt back row…
BUT THIS…
so try to resist.
IS THE ONE YOU CAN DO…
as hard as you can…push up… push push push push push…
WITHOUT EVEN LEAVING YOUR CHAIR!
keep goin’ keep goin’
MEET SAMANTHA JANVRIN.
i hear a lot of excuses. things like i don’t have the funds to purchase equipment, or i don’t have the time
SHE’S A PERSONAL TRAINER WITH PHYSICIAN’S CHOICE WELLNESS.
force ‘em together, push push push…
WHO’S TEACHING ME…
all your might, keep going… make sure you’re breathing!
AND A COUPLE OF MY CLOSEST FRIENDS…
i like to see the shakin’ good.
HOW TO MAKE DO…
no equipment, it’s all body weight.
WITH WHAT WE GOT.
anyone can do them you don’t have to be the most fit athlete. you can be just the average individual.
IT’S CALLED AN ISOMETRIC WORKOUT….AND HERE ARE THE BASICS…
TO WORK YOUR BICEPS… JUST PUT YOUR ARM DOWN AND START PULLING UP WITH ALL YOUR MIGHT…WHILE PUSHING DOWN WITH YOUR OTHER HAND.
good release.
TRICEPS…breathe… PUT YOUR ELBOW BY YOUR EAR…AND PUSH YOUR ARM UP WHILE PULLING IT BACK WITH YOUR OTHER HAND.
aaaand release
LEGS…
as hi as you can.
HOLD YOUR ARMS OUT AND LIFT EACH LEG…keep your abs tight… ONE AT A TIME… UP AS HIGH AS IT WILL GO.
go
THAT WORKS YOUR ABS TOO…
CHEST…
just push your hands together as hard as you can
AND FOR BACK… LINK YOUR HANDS…AND TRY TO PULL THEM AWAY FROM EACH OTHER AS HARD AS YOU CAN.
this is working your triceps working your backs.
AND TALK ABOUT ACCESSIBLE…
you could fill in your commercial breaks with isometric exercises…
BUT…
to test it out… i wanted to bring the workout… | to the workplace.
SAMANTHA SINGER VOLUNTEERED TO HELP ME OUT…
have a great morning
DURING ONE OF HER MORNING CUT-INS.
nat
JUST A MINUTE OR SO OF ISOMETRIC WORK…
nat
AND WE WERE BOTH GASSED…
i’m like sweating a little (laugh) that’s the point!
WITH YOUR WORKOUT THAT WORKS…WITHOUT EVEN LEAVING YOUR SEAT…I’M MARK RIVERA WAND NEWS.
NOW SAMANTHA SAYS TO HOLD EACH POSE FOR ABOUT 15 TO 30 SECONDS…TO GET THE MOST OUT OF IT.
SHE SAYS IT’S IMPORTANT TO INCORPORATE THESE ISOMETRIC WORKOUTS INTO DAILY ROUTINE… EVEN IF YOU’RE JUST TAKING A BREAK FROM WORK…
THOSE MOVES HELP YOU BUILD MUSCLE… AND SAMANTHA SAYS MUSCLE MASS HELPS YOU BURN CALORIES… AND FAT.
I WANT TO KNOW WHAT YOU THINK… IF YOU HAVE A WORKOUT THAT WORKS… TWEET ME. I’M @MARKRIV ON TWITTER.
Looking to start your yoga practice? Here are a few videos to help: http://mriv.tv/120mYGK
IT’S AN ANCIENT PRACTICE ADAPTED TO FIT THE NEEDS OF ANY PARTICIPANT…
YOGA THAT KEEPS THE BODY STRONG, AND THE MIND CALM…EVEN DURING THE MOST DIFFICULT CIRCUMSTANCES. THAT’S YOUR WORKOUT THAT WORKS IN YOUR AROUND CENTRAL ILLINOIS REPORT.
NAT) THIS…
we don’t want to fix our students…
ISN’T YOUR TYPICAL YOGA CLASS.
we want to enhance what they’re already doing…
MEET JULIET SLACK…
it’s an opportunity for people who are dealing with serious health issues to be included in the practice of yoga.
nat-foot thing
SHE TEACHES THE ADAPTIVE YOGA CLASS…
(nat)
AT AHH YOGA IN SPRINGFIELD…
(nat/sot) the attitude that you bring to doing yoga, is a very upbeat or positive one
IT’S FOR PEOPLE THAT HAVE MULTIPLE SCLEROSIS…
people with cancer, people who’ve had very serious injuries, who may have rods in their backs or in their necks
PEOPLE LIKE…
it’s improving range of motion, even though it’s slow and difficult….
ERIK WELCH
(NAT) all the people are nice. especially juliet.
HE’S ONE OF JULIET’S YOGA STUDENTS.
i’m still getting better…
ERIK AND HIS MOM CATHERINE O’CONNOR COME TO THE YOGA STUDIO ONCE A WEEK…
slowly but surely, he has come back, he has regained his health
TO EXERCISE…?
stretching and breathing… she does one like this
AND TO HEAL…
i have a lot of heart for erik…. and a lot of respect too.
SEE ERIK…
after 2010, it was hard, cause i couldn’t walk.
HE WAS BORN WITH CEREBRAL PALSY…AND…
i was hit by a car when i was 13…
BUT IT WAS HIS SECOND TRAUMATIC BRAIN INJURY…
then 2010, i fell down when I was walking my dog
THAT’S LEFT HIM WHEELCHAIR BOUND.
(NAT)
…WELL… AT LEAST SOMETIMES….
(nat) …over time it has become easier and easier… it is a very gradual healing you could say of the entire body
standup- for the students in juliet’s adaptive yoga class it isn’t just about rolling out a yoga mat (NAT) and trying to hold a perfect pose…
IT’S ABOUT…
i feel like i’m welcomed at yoga.
FINDING A COMMUNITY…
it’s a good prevention if you haven’t had an injury yet or any kind of an illness,
AND GROWING STRONGER…TOGETHER.
but if you have those things, it’s also a way to feel like you’re addressing that, not just passively waiting.
A WORKOUT THAT WORKS…
i can try everything. everything’s a little bit difficult, but i can do it..
ON THE ROAD TO RECOVERY.
i can at least try..
SITTING ALL DAY HAS BEEN DESCRIBED AS LETHAL BY SOME MEDICAL EXPERTS..
TODAY, THOUGH, WE’RE TURNING THAT SEAT… INTO AN ASSET…YOUR WORKOUT THAT WORKS IN YOUR AROUND CENTRAL ILLINOIS REPORT.
(NAT-OFFICE EXERCISE…)
YOU’VE ALREADY SEEN THE WORKOUT YOU CAN DO IN YOUR OFFICE
sometimes i’ll wrap it around the door and do like a delt back row…
BUT THIS…
so try to resist.
IS THE ONE YOU CAN DO…
as hard as you can…push up… push push push push push…
WITHOUT EVEN LEAVING YOUR CHAIR!
keep goin’ keep goin’
MEET SAMANTHA JANVRIN.
i hear a lot of excuses. things like i don’t have the funds to purchase equipment, or i don’t have the time
SHE’S A PERSONAL TRAINER WITH PHYSICIAN’S CHOICE WELLNESS.
force ‘em together, push push push…
WHO’S TEACHING ME…
all your might, keep going… make sure you’re breathing!
AND A COUPLE OF MY CLOSEST FRIENDS…
i like to see the shakin’ good.
HOW TO MAKE DO…
no equipment, it’s all body weight.
WITH WHAT WE GOT.
anyone can do them you don’t have to be the most fit athlete. you can be just the average individual.
IT’S CALLED AN ISOMETRIC WORKOUT….AND HERE ARE THE BASICS…
TO WORK YOUR BICEPS… JUST PUT YOUR ARM DOWN AND START PULLING UP WITH ALL YOUR MIGHT…WHILE PUSHING DOWN WITH YOUR OTHER HAND.
good release.
TRICEPS…breathe… PUT YOUR ELBOW BY YOUR EAR…AND PUSH YOUR ARM UP WHILE PULLING IT BACK WITH YOUR OTHER HAND.
aaaand release
LEGS…
as hi as you can.
HOLD YOUR ARMS OUT AND LIFT EACH LEG…keep your abs tight… ONE AT A TIME… UP AS HIGH AS IT WILL GO.
go
THAT WORKS YOUR ABS TOO…
CHEST…
just push your hands together as hard as you can
AND FOR BACK… LINK YOUR HANDS…AND TRY TO PULL THEM AWAY FROM EACH OTHER AS HARD AS YOU CAN.
this is working your triceps working your backs.
AND TALK ABOUT ACCESSIBLE…
you could fill in your commercial breaks with isometric exercises…
BUT…
to test it out… i wanted to bring the workout… | to the workplace.
SAMANTHA SINGER VOLUNTEERED TO HELP ME OUT…
have a great morning
DURING ONE OF HER MORNING CUT-INS.
nat
JUST A MINUTE OR SO OF ISOMETRIC WORK…
nat
AND WE WERE BOTH GASSED…
i’m like sweating a little (laugh) that’s the point!
WITH YOUR WORKOUT THAT WORKS…WITHOUT EVEN LEAVING YOUR SEAT…I’M MARK RIVERA WAND NEWS.
NOW SAMANTHA SAYS TO HOLD EACH POSE FOR ABOUT 15 TO 30 SECONDS…TO GET THE MOST OUT OF IT.
SHE SAYS IT’S IMPORTANT TO INCORPORATE THESE ISOMETRIC WORKOUTS INTO DAILY ROUTINE… EVEN IF YOU’RE JUST TAKING A BREAK FROM WORK…
THOSE MOVES HELP YOU BUILD MUSCLE… AND SAMANTHA SAYS MUSCLE MASS HELPS YOU BURN CALORIES… AND FAT.
I WANT TO KNOW WHAT YOU THINK… IF YOU HAVE A WORKOUT THAT WORKS… TWEET ME. I’M @MARKRIV ON TWITTER.
IT’S THE GLUE THAT HOLDS THEIR RELATIONSHIP TOGETHER…SWEAT.
MEET THE COUPLE THAT TAKES FITNESS TO A WHOLE NEW LEVEL… WORKOUTS THAT WORK…IN YOUR AROUND CENTRAL ILLINOIS REPORT.
(NAT- but it’s slow motion, i’m gonna show you what it looks like) MARK BRIGGS…
i ballooned up to 250 pounds…and i realized i needed to do something different.
HASN’T ALWAYS LOOKED LIKE THIS…
my dad had health issues, my mom had health issues, and i realized if i didn’t make a change, i was going down that same path.
SO…?
(nat-jumping)
HE BECAME A BEACH BODY COACH…
(NAT-HORTON)
YOU KNOW… THE MAKERS OF P90X…
(nat)
THIS…
(nat)
IS ONE OF THE BOOT CAMP CLASSES…MARK AND HIS FIANCE ….KIM GINOS…
we love fitness…
ALSO A PERSONAL TRAINER AND VOLLEYBALL COACH…
i have always loved fitness….
(NAT-her calling out)
TEACH TOGETHER 3-DAYS A WEEK.
THEY’RE HERE… TO WHIP YOU…
(nat)
AND ME…
the sweat is flowing already.
INTO SHAPE. YEAH… JEANS WERE A BAD CHOICE.
there are no excuses…you can do any kind of workout…no weights involved…
SEE IT’S ABOUT EXPLOSIVE MOVES…
nat/sot
LUNGES…
nat/sot
SQUAT VARIATIONS.
nat/sot
BURPIES…
NAT/SOT
DESIGNED TO GET THE HEARTRATE UP…
nat/sot
AND BUILD MUSCLE.
nat/sot
THE BEST PART?
nat/sot…
NO WEIGHTS…
it simplifies things… they don’t really need to think about what they need to bring, what they need to do…just need to show up.
SEE MARK AND KIM… ARE COMMITTED…
nobody really fit for me because fitness and proper nutrition are such key elements in my life…that i’m not willing to sacrifice those.
NOT JUST TO FITNESS…
i was always in the hunt for someone like me… who ate like me, who worked out like me…and he is that perfect person.
finally finding somebody that was just like me… that was the counter to me… i was like… this can’t be real you know? she is absolutely the love of my life.
BUT TO EACH OTHER.
we’re getting married in june 14th.
EVEN TO THE POINT…
everyone has to wear workout clothes…and we are going to make a workout for them to do afterwords.
we’re gonna call it the wedding workout.
OF BRINGING FITNESS…
wedding music…
TO THEIR WEDDING DAY.
it’s gonna be adaptable to every fitness level that’s there… and we’re gonna have a good time.
WORKOUTS THAT WORK… FOR THE START OF A LIFELONG JOURNEY.
